Believe it or not, staying fit while traveling is truly attainable, especially if you plan ahead. Europe boasts some of the best food and most stunning scenery, and with our top five tips for staying fit while traveling Europe, it can be the best road trip you’ve ever taken.
Preparing Before the Trip
Solid snacks like bananas, apples, trail mix, nuts, carrots, celery sticks, and energy bars should be packed in preparation for the trip. If you are flying to your destination, pack a few of these in your carry-on and skip the airline’s salty snacks. Eating healthy during vacation becomes very difficult when trying to eat “on the go,” and trying to choose the healthy option is especially hard in a completely different language. Bringing your own foods allows for an easy decision that will give you energy and saves a lot of money. Another thing you shouldn’t leave behind is your bottle of water. We suggest using something that is reusable, like a glass or plastic water bottle. While the majority of countries in Europe have safe drinking water, there are a few where you should take precautions. When in these countries, either rely on bottled water or take a look at how you can purify the contaminated water on the road.
Choosing the Right Place to Stay
When choosing a place to stay for the night, check to see if they have a fitness center or a pool; both are simple, fun ways to stay fit while traveling. If your hotel doesn’t have a gym, why not bring your own? We don’t advise trying to squeeze a set of dumbbells into your suitcase, but it’s easy enough to pack a resistance band or download an exercise program so that you can work out in your room. For an easier option that also gives great scenery, try jogging around the local neighborhood. Not only will it help you get to know the area, but is an enjoyable way to stay healthy while you travel.
Research the Local Eateries
Trying new food is a must when traveling through Europe, and it’s all too easy to go for something packed with calories or overeating. Most menus in Europe will have many varieties of fish such as salmon, which is a good source of heart healthy omega-3 fatty acids. However, be aware that many of the meats, commonly served as appetizers, such as salami and prosciutto, and are very high in sodium and fat. In addition, cheeses served in all sorts of European food dishes can be high in saturated fats. When dining out, be careful about portion sizes, especially at Italian restaurants that are notoriously known for their large servings of pasta! Researching the restaurants before visiting will assure that you know what’s available on the menu and help you eat healthy during vacation.
Exploring the Area by Walking, Jogging, or Biking.
There’s no better way to experience a city than on foot, so take time to walk between major attractions rather than jumping on a bus or a subway. You’ll experience the flavor of different neighborhoods and be able to duck into any cafe or shop that strikes your fancy along the way, and you’ll save quite a bit of money that would have otherwise been spent on the metro or a taxi. When you’re exploring the ancient ruins of Rome or walking about Paris, be sure to have those pre-made snacks handy so that, if you do get hungry, you have the choice of something quick or the option of stopping in at a café. The worst thing that could happen is that you are stuck going into an expensive café for a drink or snack, where you end up spending too much money on something you weren’t sure you wanted in the first place. And again, always carry your water with you, especially when exploring, to stay fit while traveling.
Don’t Forget Good Sleep
Something often overlooked when traveling anywhere, let alone Europe, is not getting the right amount of sleep at night. If you don’t get enough sleep, especially when switching time zones, you will find that your schedule will be off and you may end up yawning all day during that hiking or shopping trip and feeling restless in the dead of night. Travel can be hectic and stressful. It changes your environment and established routines, and many travelers find it hard to sleep while they are on the road. Staying fit while traveling doesn’t just mean eating healthy and staying hydrated; sleep is just as important!
Enjoying your Travels with Auto Europe
Whether you drive through France, Spain, or anywhere else in the world, there are always ways to incorporate healthy habits into your road trip. From drinking water, eating prepared snacks, and getting good sleep, we hope our top travel tips for staying fit while traveling Europe make your travels even better!